About Nourish Play Therapy

Play therapy is an evidenced based method of treatment to help kiddos as young as 3 years old understand their inner world through their natural language of play. Play is their language and toys are their words. Through play, we build confidence, help alleviate big symptoms and stress, and learn new skills.

We know that teens cherish their individuality, their own space, and their freedom. For teens, sometimes it feels hard to talk about tough stuff.  We help teens facilitate empowering conversations, emotional regulation, and creative goal setting.  

At Nourish, we know that life in a high tech world can leave little room for play, art, and personal development. We are here to help you heal childhood hurts, depression, anxiety, grief and loss, domestic violence, divorce and separation, traumatic experiences, and feelings of not being good enough.  

We are also here to help empower your relationship. Let us help you get you on the same page with your partner and improve overall communications skills to get you feeling safe and secure in your relationship.

Parenting can be overwhelming, if not down right hard and confusing. Because  little ones don't come with a manual we are here to offer supportive guidance that meets your family's needs and values. We are here to explore parenting styles, methods of discipline, limit setting, attachment, and effective styles of communication. 

We are also here to help parents with issues related to: infertility, loss, attachment, birth trauma, and postpartum depression or anxiety. 

Life’s normal routine can sometimes be chaotic, stressful, or overwhelming. Sometimes it's hard to leave work or maybe you just don’t have the motivation to even get out of the house. If you feel more at ease being in the comfort of a familiar place or you need the convenience of talking to someone when and where you want to talk to them, then online therapy may be the perfect fit for you.

EMDR stands for Eye Movement Desensitization and Reprocessing. This is powerfully effective trauma treatment that helps alleviate moderate and severe symptoms of PTSD and anxiety as well as other sort of symptoms that accompany grief, depression, OCD, phobias, deeply held negative cognitions, and certain addiction related symptoms. 

When trauma is stored in the body, we used body oriented treatment to heal the burden of these overwhelming symptoms. EMDR is that kind of therapy!